Elliptical training is an excellent form of cross training because of the similarity
to running, ease of use and reduced impact. There are several brands, each with a
slightly different design. You may want to check out a few health
clubs to find a model that feels comfortable for you.
Two studies have evaluated training on ellipticals and found the
improvement in the ability to use oxygen (VO2 Max) to be similar
to running and stairstepper training. However, the effect on running
performance (race times) has not been tested.
Elliptical training is an excellent form of cross training because of the similarity
to running, ease of use and reduced impact. There are several brands, each with a
slightly different design. You may want to check out a few health
clubs to find a model that feels comfortable for you.
