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Inline Skating / Roller Blading
Inline skating or roller blading is a great way to enjoy training outside if you have
an area and climate conducive to this type of training. Skating on a set of roller blades is substantially less jarring than running. Additionally, the forceful
push outward is a tremendous way to strengthen the gluteals, which
helps with many running injuries. Using a heart rate monitor may help you maintain
your target training level.
 Research conducted at the University of Wisconsin compared heart
rate and oxygen use during inline skating and treadmill running.
They concluded that the two activities had similar heart rate and
oxygen use patterns.
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