Training tips Cross training

Beginners marathon training plan

How do I train for a marathon? Great question! We have pulled together a beginners marathon training plan here specially designed to take you from gentle joy, to finishing a 26.2mile marathon in 12 weeks – something a tiny number of people have ever achieved. What level of fitness do I need to train for […]

Cross training Health Running form Training tips

How to start running as a woman today

why would i want to start running as a woman? Running or any kind of regular physical activity is positive for you and your health. The great thing about running is that it is one of the easiest sports to take up as you don’t need much kit to get started, can set off straight […]

Hip injuries

What to do if you have a hip injury from running

Running causes pain in my hips – why? This could be GTPS – but this is mainly experienced by women between 40 and 50. The pain is felt outside the hip, and it hurts if you lie on it or do any repetitive movement. Treatment is a period of rest from running! This needs to […]


What are the benefits of running?

Introducing the benefits of running Your body responds to exercise in a number of ways. But what are the benefits of running? Some of the benefits happen straight away, some in the short term and some in the long term. We will level with you – there will be some aches and pains but the […]

Training tips Running form

Run walk method: how to get going!

what is walk-run training or run walk method? The run walk method running technique is simply a combination of paced walking interspersed with light jogging. The amount you spend walking vs running can and does vary! As you get fitter, you might spend more time jogging, but the technique is excellent at managing reducing your […]

Knees Leg injuries

why do my knees hurt when I run?

why do my knees hurt when I run? Knee pain when running is a common issue for runners. Strengthening knees for running can help reduce knee pain now and prevent it in the future. what is runners knee? Runners knee is not a single a condition but is what we often call the variety of […]

Training tips Health

How to start running at 40: tips to start today

where should I start if I want to start running at 40? You are ready to start mentally but don’t know how to start physically. You might be asking – is 40 too old to start running. The answer is not at all. Do not worry! You are not alone, so many people ask us […]

Health Training tips

how do I get endorphins running 101?

What are endorphins and do you get endorphins running? Endorphins are a hormone, or chemical that your body releases. Can you believe they actually have a similar effect to morphine – making you feel relaxed and happy. When you run the body releases endorphins – which increases pain tolerance, reduces anxiety, tension, anger and confusion! […]

Leg injuries Recovery

How to get rid of shin splints: 6 tips try now

what are shin splints? What exactly shin splints are is still not entirely confirmed by science. But what we do know is that it’s a pain and tenderness in the shin area and you are interested in how to get rid of shin splints. The medical name for shin splints is medial tibial stress syndrome. […]

Recovery Leg injuries

Calves cramping when running? Tips to stop it

what is calf cramp? Muscle fibres contract and relax in turn when you use a muscle. Sometimes a muscle gets stuck in the contracted state and that’s what the pain of cramp is. Pain in the back of the lower leg is calf cramp, and if you find calves cramping when running, you often have […]