“Statistics suggest that in any given year, approximately two-thirds of runners will sustain an injury,” according to The Guardian.
With that said, we have created a DVD, The Injured Runner – A Balanced Solution to enhance your running adventures.
This DVD was developed to help create core stability, strength, balance and flexibility. You’ll learn the eight most important exercises to prevent injury and speed recovery, as well as 26 stretches to incorporate into your daily routine.
There is over 2 hrs. and 15 min. of helpful tips and instruction on leading a happy running journey as well it can prevent injury in other sports.
Currently the The Injured Runner – A Balanced Solution is only $18.95.
This DVD was created by Brian Whitesides, who has been a physical therapist for over 12 years and has helped treat hundreds of runners.
You can access more information about the DVD, and the research done to create the DVD by going to this link.
Enjoy! Let us know if this DVD has helped you.
one comment so far...
Thank you, Bryan! I’ve really missed the workouts and stretches.
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