Eating before you run can prevent low blood sugar. 

Things you might want to eat during running are sports gels and bars, and sports drinks or water.

 

 

 

 

 

Runners should eat more high-carbohydrate foods to keep their muscles fueled and avoid sugary foods, such as candy and soda, within an hour before hard exercise. 

 

 

 

 

 

 

 

 

What food do you eat before and during your running? Happy running!