Using correct techniques can prevent runners from injury.
There are five elements runners should pay attention to. By following these five actions, runners will be safer during their running journey.
Toe Up- lift your toes when performing the running action at the same time to decrease the angle of the foot from the front of the legs
Heel Up- pull the foot straight up
Knee Up- keeps the leg parallel to the ground
Reach Out- foot should move vertical to the direction you are running
Claw Back- move foot in the opposite direction to which you are running
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