Injured Runner » reach out http://injuredrunner.com/blog Get Back to Running Sun, 17 Jan 2010 00:26:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Running Techniques http://injuredrunner.com/blog/running-techniques/ http://injuredrunner.com/blog/running-techniques/#comments Wed, 09 Dec 2009 00:05:51 +0000 admin http://injuredrunner.com/blog/?p=31 Using correct techniques can prevent runners from injury.

There are five elements runners should pay attention to. By following these five actions, runners will be safer during their running journey.

Toe Up- lift your toes when performing the running action at the same time to decrease the angle of the foot from the front of the legs

Heel Up- pull the foot straight up

Knee Up- keeps the leg parallel to the ground

Reach Out- foot should move vertical to the direction you are running

Claw Back- move foot in the opposite direction to which you are running

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