Injured Runner » Side Ache Solution eBook http://injuredrunner.com/blog Get Back to Running Sun, 17 Jan 2010 00:26:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 6 steps to eliminate side aches http://injuredrunner.com/blog/6-steps-to-elimante-side-aches/ http://injuredrunner.com/blog/6-steps-to-elimante-side-aches/#comments Fri, 04 Dec 2009 22:35:17 +0000 admin http://injuredrunner.com/blog/?p=14 Side ache facts:

  • A side ache or side stitch is a pain in the abdominal region that is associated with exercise.
  • Runners are ten times more likely to experience side aches than cyclists.
  • Running, endurance horseback riding and swimming are the sports with the most reported side aches.
  • Younger runners get side aches / stitches more often than adults.

6 point program to eliminate side aches.

  1. Learn what the real cause of a side ache / stitch is.
  2. Learn the most effective stretches for side aches with detailed descriptions.
  3. Learn the most effective abdominal strengthening exercises for side aches.
  4. Learn principles of relaxation to improve your running form and reduce side aches.
  5. Learn which factors make you more likely to get a side ache.
  6. Learn how to ease a side ache once it happens

*Chart your performance to ensure success.*

The Side Ache Solution eBook doesn’t require any awkward alterations to your running (like some popular sports medicine physicians have recommended), extra equipment or swallowing a magic pill. This program is based on sound principles of sports medicine.

You can buy the Side Ache Solution eBook by clicking on the title. It is only $9.95.

Give us feedback if these tips helped you by posting a comment.

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