Injured Runner » water http://injuredrunner.com/blog Get Back to Running Sun, 17 Jan 2010 00:26:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Before and During http://injuredrunner.com/blog/before-and-during/ http://injuredrunner.com/blog/before-and-during/#comments Sat, 12 Dec 2009 23:31:46 +0000 admin http://injuredrunner.com/blog/?p=63 Eating before you run can prevent low blood sugar. 

Things you might want to eat during running are sports gels and bars, and sports drinks or water.

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Runners should eat more high-carbohydrate foods to keep their muscles fueled and avoid sugary foods, such as candy and soda, within an hour before hard exercise. 

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Pasta

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Chocolate

 

 

 

 

 

 

 

 

What food do you eat before and during your running? Happy running!

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