Butt pain Leg injuries

hallux rigidus treatments- The Injured Runner

What is hallux rigidus? Hallux Rigidus means a stiff big toe. Runners with this condition experience pain in or on the top of the knuckle of the big toe with limited ability to bend the toe. This may be related to arthritis or a previous injury to the area. Keep reading for hallux rigidus treatments. […]

Butt pain

Bursitis – The Injured Runner

Bursitis is a pain that develops on the outside of the hip. A bursa is a thin fluid filled sack that helps reduce friction between your gluteal muscles and the femur bone, somewhat like a Teflon pad. Excessive or abnormal strain to the area can cause the bursa to swell and become painful. You may […]