Cross training

beginners marathon training plan
Training tips, Cross training

Easy 12 week beginners marathon training plan

How do I start training for a marathon? You’re considering running a marathon – how fantastic. A tiny percentage of people take on this challenge so great work for considering doing it. You might be a beginner but with the right mindset and training plan you can do it. To help you achieve this amazing […]

runners knee recovery
Cross training, Knees

Can I run if I’m injured?

Are you asking yourself, ‘can I run if I’m injured?’ If you’re reading this, it’s likely because something isn’t feeling right. Take heart because nobody feels 100% all of the time, and even with the very best training and recovery regime running is a physically demanding sport. Researchers have estimated that 37 to 56% of

run walk method
stretches, Butt pain, Cross training

Buttock Strengthening exercises.

buttock strengthening 101 Butt strengthening exercises are one of the most important things you can do to recover from or prevent a running related injury. Buttock pain – piriformis syndrome Piriformis syndrome is a pain – in the buttock! Your piriformis is a muscle that runs from your lower spine to the top of your

Cross training

Inline Skating Cross Training – The Injured Runner

Inline skating or roller blading is a great way to enjoy training outside if you have an area and climate conducive to this type of training. Skating on a set of roller blades is substantially less jarring than running. Additionally, the forceful push outward is a tremendous way to strengthen the gluteals, which helps with

aqua jogging
Cross training

aqua jogging – what and how

what is deep water running or aqua jogging? Deep water running or aqua jogging is a tremendous form of cross training because there is no impact. Runners with almost any injury can safely continue their training in the water. Great news! Injury is hard and frustrating for runners – but deep water running is a

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