Leg injuries

running injury
Recovery, Leg injuries

Runners stretch calf!

Calf Strain is a strain of the calf muscles – runners stretch calf. You may feel this at the junction where the Achilles tendon blends into the muscle or right in the muscle itself. Symptoms usually develop during a race or hard work out. You may be able to run just fine at slower speeds […]

how to get rid of shin splints
Leg injuries

what is Achilles Tendonitis?

what is Achilles Tendonitis? Achilles tendonitis is a painful condition affecting the Achilles tendon. The Achilles tendon transfers forces equivalent to four to eleven times your body weight when running. Unfortunately, the body is not always able to tolerate that much force and the result is a painful Achilles tendon. Can I ignore achilles tendonitis?

Leg injuries, Recovery, stretches

Hamstring Strain – The Injured runner

Hamstring Strain is a strain of the muscles on the back of the thigh and often a result of speed training or racing. You will usually feel a distinct tightening or pain in the middle third of the muscle. A hamstring strain can come on suddenly and send you limping off of the track or

Leg injuries, Recovery, stretches

Hamstring Stretches – The Injured Runner

Many runners have tight hamstrings. And many of them would benefit from doing hamstring stretches! Tight hamstrings may be related to knee pain, butt pain and perhaps even heel pain. A great way to stretch the hamstrings and also protect your back can be performed by lying on your back next to a taller object

osgood schlotter disease
Recovery, Leg injuries

Osgood Schlotter Disease – The Injured Runner

Osgood schlotter disease summary Osgood Schlotter Disease (OSD) is a condition where pain is felt on the bump at the top of the shinbone. It was named after the doctors who first wrote about it, Drs. Osgood and Schlotter. Pain caused by OSD OSD is the most common cause of knee pain in athletes between

Butt pain, Leg injuries

hallux rigidus treatments- The Injured Runner

What is hallux rigidus? Hallux Rigidus means a stiff big toe. Runners with this condition experience pain in or on the top of the knuckle of the big toe with limited ability to bend the toe. This may be related to arthritis or a previous injury to the area. Keep reading for hallux rigidus treatments.

runners knee
Leg injuries

Tibial Compartment Syndrome – The Injured Runner

Compartment Syndrome is a condition that primarily affects the muscles on the front of the shin (dorsiflexors). Occasionally, a compartment syndrome can occur in the deep calf muscles. The muscles on the front outside portion of the shin are enclosed by a thick tissue called fascia which form a compartment. Occasionally, swelling of the muscles

what's IT band syndrome
Recovery, Leg injuries, stretches

What’s IT Band syndrome?

Introduction We will uncover what’s IT band syndrome, why runners suffer from it, what causes it and what to do about it. Keep on reading for the answers you are looking for. Why do lots of runners get ITBĀ  or IT band problems from running? Most runners will have heard of the iliotibial band or

Leg injuries, stretches

Runner hamstring pain: quick tips to fix

Hamstrings, the muscle in your back thigh, can often become strained while or after running. This strain is commonly found when people are speed training or racing. A slight strain will allow you to continue running, but will recur if you begin speed training too soon. You are best off eliminating speed workouts for a

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