Running form

run walk method
Training tips, Running form

Run walk method: easy way to get going!

What is the walk-run training method? The run walk method running technique is a combination of paced walking interspersed with light jogging. The amount you spend walking vs running can and does vary! As you get fitter or build endurance, you might spend more time jogging, but the technique is excellent for all levels at

running form tips
Training tips, Running form

4 top running form tips to get you on track today

Running form tips introduction Runners come in many shapes, sizes and styles. One running form does not fit all people nor does it guarantee superior performance or freedom from injury. However, knowing some basic running form tips can help you get the most out of your running experience and can help understand how to improve

meniscus injuries
Running form, Training tips

Running Techniques

Good running techniques A good running form and better running techniques can be learned and will make you economical and smooth in your stride and breathing. Crucially it also helps prevent running injuries. You can improve your running techniques by following a few tips, going from head down to your toes and paying attention to

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