Foot injuries stretches

Plantar fascia self massage – The Injured Runner

With one hand grasp your toes and pull them back until you feel tightening along the bottom of your foot. Use the heel of your other hand to massage the band along the bottom of your foot attempting to bend this taught band. Use enough pressure to feel that it is distinctly being worked. Continue for two to five minutes. This is especially good before getting out of bed or at the end of the day.