Hallux Rigidus means a stiff big toe. Runners
with this condition experience pain in or on the top of the knuckle
of the big toe with limited ability to bend the toe. This
may be related to arthritis or a previous injury to the area.
A recent study demonstrated good improvement with a course
of physical therapy that included specific stretching, strengthening,
manual therapy, heat, ice and electrical stimulation.
Orthotics are custom made foot supports that in some cases
can position the foot in a way that reduces strain on the big
toe. For this condition it is probably best to see a podiatrist
to discuss if orthotics will help you.
Surgery can be performed to remove bone growth that may be
limiting motion.
Hallux Rigidus means a stiff big toe. Runners
with this condition experience pain in or on the top of the knuckle
of the big toe with limited ability to bend the toe. This
may be related to arthritis or a previous injury to the area. 