Sesmoiditis is inflammation of the sesmoid bones,
which are very small bones at the base of the big toe. These
bones are small and flat; most people cannot feel them when touching
the area. They provide some protection to the joint and
act as a fulcrum for the tendon that bends the toe. You
will feel pain on the bottom of the knuckle of the big toe.
If you have an old pair of shoe inserts you can cut out the
area directly under the painful spot. You can also try
a donut-type relief pad to take pressure off of the irritated
area.
Orthotics are custom made foot supports that in some cases
can position the foot in a way that reduces strain on the sesmoid
bones. For this condition it is probably best to see a
podiatrist to discuss if orthotics will help you.
An anti-inflammatory cream may help reduce the pain and inflammation. ProZ is a new product that contains ibuprofen
as well as a blend of homeopathic remedies.
Some people benefit from a steroid injection to decrease the
inflammation.
Sesmoiditis is inflammation of the sesmoid bones,
which are very small bones at the base of the big toe. These
bones are small and flat; most people cannot feel them when touching
the area. They provide some protection to the joint and
act as a fulcrum for the tendon that bends the toe. You
will feel pain on the bottom of the knuckle of the big toe.