Sesmoiditis

Sesmoiditis is inflammation of the sesmoid bones, which are very small bones at the base of the big toe. These bones are small and flat; most people cannot feel them when touching the area. They provide some protection to the joint and act as a fulcrum for the tendon that bends the toe. You will feel pain on the bottom of the knuckle of the big toe.

Treatments:

  • See Principles of Recovery
  • If you have an old pair of shoe inserts you can cut out the area directly under the painful spot. You can also try a donut-type relief pad to take pressure off of the irritated area.
  • Orthotics are custom made foot supports that in some cases can position the foot in a way that reduces strain on the sesmoid bones. For this condition it is probably best to see a podiatrist to discuss if orthotics will help you.
  • Balanced Solution DVDAn anti-inflammatory cream may help reduce the pain and inflammation. ProZ is a new product that contains ibuprofen as well as a blend of homeopathic remedies.
  • Some people benefit from a steroid injection to decrease the inflammation.