Products

"The Injured Runner - A Balanced Solution" DVD

Balanced Solution DVDThis DVD was designed by physical therapist Bryan Whitesides MPT, OCS to help runners recover from and prevent injury. "A Balanced Solution" focuses on restoring muscular balance with specific strengthening exercises for each of the eight muscle groups involved in running including core trainining. The DVD also contains 26 stretching exercises for you to create a personal stretching program and a short section of effective warm up drills.

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Regularly $24.95

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"Vinyasa Yoga For Runners" DVD

Vinyasa Yoga For RunnersCore strength, balance, muscular control and flexibility are the key elements of an injury recovery or prevention program. Vinyasa Yoga combines stretching, balance, core strengthening and muscular control into one flowing workout. This 30 minute program is specifically designed to stretch every muscle you use when running.

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"Kettlebell Training for the Running Athlete" DVD

Kettlebell Training for runners dvdWant to add strengthening to your training program? The dynamic nature of kettlebell training will magnify your strengthening benefits. This 23 minute program is designed specifically for runners focusing on core and leg strength as well as balance - key elements in your performance, injury prevention or recovery program.

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Combo Pack 3 DVD Special

Get the complete Injured Runner DVD collection for one great price.

"The Injured Runner - A Balanced Solution" $18.95
"Vinyasa Yoga For Runners" $14.95
"Kettlebell Training for the Running Athlete" $14.95
Individually Priced $48.85
Combo Pack Discount Price $39.95
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Sports Nutrition Guidebook

Sports Nutrition GuidebookThis encyclopedic sport nutrition book will change your running forever! Nancy Clark's Sport's Nutrition Guidebook covers every aspect of sports nutrition.

Loaded with practical tips, nutritional strategies, recipes and more.

Learn how to fuel your body for optimal performance and health.

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The Side Ache Solution - eBook

Side Ache SolutionThe Side Ache Solution is an ebook training program that will eliminate your side aches. Now you can benefit from the only program based on medical research to effectively eliminate side aches.

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Only $9.95 (Instant download)

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Confidence / Stop the Leak - eBook

Confidence - pelvic base trainingConfidence is a 6 step exercise program designed to eliminate or reduce urinary stress incontinence by strengthening the muscles of the pelvic floor. This program will have you walking or running with Confidence! Developed by Physical Therapists Amy Hill (Women's Health Specialist) and Bryan Whitesides (author of The Injured Runner)

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