Vinyasa Yoga

For Runners

Vinyassa yoga for runners DVDRun with greater ease and enjoyment! Vinyasa Yoga For Runners provides the key elements of a successful running program – muscular control, flexibility, core strength and balance. Avoid injury and run with greater energy and freedom of movement.

 

Many runners, if they stretch at all, perform a few toe touches, calf stretches, a quad stretch and they are done. With Vinyasa Yoga For Runners you will stretch every muscle involved in running as well as integrate core strengthening, muscular control and balance.

 

Vinyasa yoga emphasizes flowing transitions between poses - greatly improving your muscular control and balance while lengthening all of the muscles involved in running. You wont feel like you need a workout after this session.

 

 

 

Experience the benefits!

  • Flexibility
  • Core strength
  • Freedom of movement
  • Recovery from injury
  • Injury prevention
  • Balance

Vinyasa Yoga For Runners will guide you through a thirty-minute performance with three practitioners of different ability levels. Regardless of your ability level, you can join in and experience the benefits.

 

This DVD doesn't waste any time. We have specifically selected the most important yoga training for runners and boiled it down to less than 30 minutes of no nonsense training. No need to spend an hour - get to the essentials and empower yourself with the yogo program designed specifically for runners.

 

Designed by a physical therapist!

Bryan Whitesides PT, MPT, OCS has successfully treated hundreds of runners. He has published articles and conducted research on running related issues. Additionally, he has run competitively and recreationally for over 25 years.

 

Created with yoga professional!

Tess McInnis, professional Yoga Instructor and owner of "Yoga: Vinyassa" has extensive training in a broad array of yoga traditions. Her work in Vinyasa Yoga For Runners blends flexibility, power and control into one unifying yoga experience.

 

Other DVDs claim to be for runners, but you can be confident that this DVD is your best choice.

 

Please note: this DVD does not waste money on soothing scenery. You receive great yoga training specifically designed for runners. Save your money for a trip to the beach.

 

 

 

What makes Vinyasa Yoga For Runners the best product for you?

  • Includes the key elements of a successful running program – muscular control, flexibility, core strength and balance.
  • Designed by a Physical Therapist who is an expert in runner's needs.
  • Created with Vinyasa Yoga professional.
  • One routine with three levels to match your ability regardless of your experience.
  • Less than 30 minutes - making it easy to blend into your busy schedule.
  • Vinyasa Yoga For Runners is the yoga program for runners.

"I was interested in getting a yoga program to help me with the physical problems distance running has given me. Specifically, issues with my calves, hamstrings, and hips. This video has been a huge help. The presentation is bare bones but very clear, the poses stretch exactly what I want them to and the routine is cohesive - by which I mean it isn't just a random pairing of exercises, the poses flow together nicely."

 

Run with greater ease and enjoyment!

 

"I'm very glad I purchased this, the results have been almost immediate and it has provided a lot of relief."

 

Develop strength and freedom of movement!

 

"I've been doing yoga intermittently for 5 years. Most classes and videos I tried last an hour and I just didn't have time for it. This concentrated version is power packed. In 25 minutes I feel like I have given my body just what it needs and I still have time to run. Thank you!"

 

Discover the freedom of running through vinyasa yoga!

 

"My friend shared her "Vinyasa Yoga For Runners" DVD with me and told me to try it out. As a busy mom I didnt think I would have time to add yoga into my life. I'm so glad I tried it! My hips and knees dont hurt any more and I feel more relaxed when I run. I've purchased 4 copies now for gifts to my friends."

 

Prevent injuries!

 

"I won a copy of this DVD at a 5k I did in Ft Worth, Texas while traveling. I really dont like to stretch and have never attended a yoga class in my life. After 29 years of running I felt like my body was well conditioned for running. After 4 sessions I began to notice a difference in how I felt running. I have now been doing the routing twice per week for 2 months and love how I feel! Its hard to explain - I just feel freer and lighter. This routine is definitely worth my time."

 

Bonus feature #1

 

Act now and receive a free copy of "Barefoot Running: a sensible guide to conditioning". Author, Bryan Whitesides PT, MPT, OCS, discusses the benefits and risks of barefoot running. This eBook provides you with a training program including drills, stretching and strengthening exercises. Progression guidelines help you experience the benefits of barefoot running. This sensible approach helps you to avoid the extremist concepts associated with barefoot running.

 

Bonus feature #2

 

With your order of Vinyasa Yoga For Runners you will also receive a free copy of "Rope Jumping for Runners". Rope jumping is a dynamic and fun way to supplement your training program. Rope jumping improves foot strength, muscular balance, running speed, coordination, aerobic and anaerobic fitness. This free eBook provides you with the tips and training program you need to benefit from rope jumping.

 

Guaranteed!

We are so confident that Vinyasa Yoga For Runners will improve your enjoyment of running that we offer a no hassle money back guarantee. Send us your receipt email and we will refund your money - no questions asked!

 

Free Shipping!

No need to spend more than $25 or $50. Straight forward free shipping!

Shipping charges apply for international orders.

 

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Why is Vinyasa Yoga For Runners your absolute best deal?

  • Includes the key elements of a successful running program – muscular control, flexibility, core strength and balance.
  • Designed by a Physical Therapist who is an expert in runner's needs.
  • Created with Vinyasa Yoga professional.
  • One routine with three levels to match your ability regardless of your experience.
  • Less than 30 minutes - making it easy to blend into your busy schedule.
  • Free "Barefoot Running: a sensible guide to conditioning" eBook
  • Free "Rope Jumping for Runners" eBook
  • Money back guarantee!
  • Free shipping!

Only $14.95

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