how to return to Running after injury

We know that injury is difficult and frustrating and it is also difficult to predict how soon you will be able to return to full running following an injury.   Each injury and person is unique.   Usually, the sooner you identify an injury and begin the appropriate treatment, the quicker the recovery. This guide will help you make decisions regarding your return to running and talk about how to return to running after injury.

Cross training to aid running recovery

Blending your running with cross training allows you to continue training at your pre-injury aerobic training level while gradually adding more running into your routine.

Patience is the key to progression, hang in there and you’ll soon be back on your feet!

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