Running form

Injured Runner – Running Techniques

Using correct techniques can prevent runners from injury.

There are five elements runners should pay attention to. By following these five actions, runners will be safer during their running journey.

Toe Up- lift your toes when performing the running action at the same time to decrease the angle of the foot from the front of the legs

Heel Up- pull the foot straight up

Knee Up- keeps the leg parallel to the ground

Reach Out- foot should move vertical to the direction you are running

Claw Back- move foot in the opposite direction to which you are running