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stretches

Injured Runner – To stretch or not to stretch

Should you stretch before or stretch after running?

We found that stretching after running has produced the best results. If stretching before as a warm up, stretch each area for five to ten seconds.

Injured from running? We recommend stretching twice a day to speed up the recovery process. Gently stretching the injured area for 30 seconds before you run will help loosen tight muscles.