the injured runner
Cross training doesn’t get much better than this: high altitude training, whole body workout, low impact, and beautiful terrain. The motion of cross country skiing, both classic and skating, is great for strengthening of the gluteals. Strengthening of the gluteals has been shown to improve knee pain and IT Band Syndrome. The research available on […]
Where should I do backward walking? Backward walking is most safely performed on a treadmill and can be quite helpful for runner’s knee. Start out slow until you get the feel for backward walking. Try not to hold on to the rails or only hold lightly. Keep your first few sessions shorter until your calves […]
Elliptical training is an excellent form of cross training because of the similarity to running, ease of use and reduced impact. There are several brands, each with a slightly different design. You may want to check out a few health clubs to find a model that feels comfortable for you. Keep a towel handy because […]
As you observe others stair stepping you will quickly notice a variety of styles. Choose a speed that you can move smoothly with the pedals. Don’t try to force the pedals down or have it set so fast that you are at the bottom of the machine. Step height should be comfortable. Don’t feel like […]
If you are an experienced swimmer and have access to a pool then swimming is a great alternative to running. You’ll get a whole body workout and easily elevate your heart rate with minimal stress on the legs. Some less experienced swimmers get frustrated with stroke or breathing technique and may prefer deep water running […]
Step aerobics classes are popular at health clubs and can be a social outlet for those who enjoy group exercise. As runners we tend to move in just one direction. A step aerobics class will have you moving in all sorts of different pattern and work muscles that may get neglected with running. There is […]