Is running good for your health. You are wondering is running is good for your health… Well the good news is that running is very good for health. Some of the health benefits happen straight away and some are long term benefits that will help you for years and years. We will be honest with […]
Being active in pregnancy – can running harm pregnancy? During pregnancy the two most obvious physical changes are weight gain and the growing bump – but other changes also occur including a softening of the ligaments and an increase in blood volume. This means considerations must be made, but medically is a good idea to
womens running beginner challenge – good reasons to get started! Running or any kind of regular physical activity is positive for you and your health. The great thing about running is that it is one of the easiest sports to take up as you don’t need much kit to get started, can set off straight
Starting from scratch 10 week running plan If you’re trying to start running at 40 for the first time, or to get back to running after a break – we strongly suggest taking it slow and steady at the beginning! And that is what is behind Here is a starter plan to get you started
What are endorphins and do you get endorphins running? Endorphins are a hormone, or chemical that your body releases. Can you believe they actually have a similar effect to morphine – making you feel relaxed and happy. When you run the body releases endorphins – which increases pain tolerance, reduces anxiety, tension, anger and confusion!
