Training tips

what can you do to prevent running injuries
Training tips, Leg injuries

What can you do to prevent running injuries

Preventing injuries when running Running is a great form of exercise that is great for physical health as well as mental well-being. However, like any other physical activity, it carries the risk of injury. Injuries are indeed, a fact of the runners life. So what can you do to prevent running injuries? Your running injuries

can running harm pregnancy
Training tips, Health

Ask us today – can running harm pregnancy?

Being active in pregnancy – can running harm pregnancy? During pregnancy the two most obvious physical changes are weight gain and the growing bump – but other changes also occur including a softening of the ligaments and an increase in blood volume. This means considerations must be made, but medically is a good idea to

beginners marathon training plan
Training tips, Cross training

Easy 12 week beginners marathon training plan

How do I start training for a marathon? You’re considering running a marathon – how fantastic. A tiny percentage of people take on this challenge so great work for considering doing it. You might be a beginner but with the right mindset and training plan you can do it. To help you achieve this amazing

run walk method
Training tips, Running form

Run walk method: easy way to get going!

What is the walk-run training method? The run walk method running technique is a combination of paced walking interspersed with light jogging. The amount you spend walking vs running can and does vary! As you get fitter or build endurance, you might spend more time jogging, but the technique is excellent for all levels at

do you get endorphins running
Health, Training tips

how do I get endorphins running 101?

What are endorphins and do you get endorphins running? Endorphins are a hormone, or chemical that your body releases. Can you believe they actually have a similar effect to morphine – making you feel relaxed and happy. When you run the body releases endorphins – which increases pain tolerance, reduces anxiety, tension, anger and confusion!

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