Hip injuries

What to do if you have a hip running injury

Running causes pain in my hips – is it a hip running injury

This could be GTPS – but this is mainly experienced by women between 40 and 50. The pain is felt outside the hip, and it hurts if you lie on it or do any repetitive movement. Treatment is a period of rest from running! This needs to be `a couple of week to let the inflammation settle down.