runners knee recovery
Knees

Runners Knee recovery 101 – everything you wanted to know

Runners knee recovery: an intro If you’ve found this post it’s likely because you are suffering from some knee pain when running or walking. Hopefully this article can bust some myths and give you some tips to try to get running again as soon as possible.  Runners knee is a general term used by runners […]

running form tips
Training tips, Running form

4 top running form tips to get you on track today

Running form tips introduction Runners come in many shapes, sizes and styles. One running form does not fit all people nor does it guarantee superior performance or freedom from injury. However, knowing some basic running form tips can help you get the most out of your running experience and can help understand how to improve

why running is good for your health
Health

Why running is good for your health

Is running good for your health. You are wondering is running is good for your health… Well the good news is that running is very good for health. Some of the health benefits happen straight away and some are long term benefits that will help you for years and years. We will be honest with

what can you do to prevent running injuries
Training tips, Leg injuries

What can you do to prevent running injuries

Preventing injuries when running Running is a great form of exercise that is great for physical health as well as mental well-being. However, like any other physical activity, it carries the risk of injury. Injuries are indeed, a fact of the runners life. So what can you do to prevent running injuries? Your running injuries

can running harm pregnancy
Training tips, Health

Ask us today – can running harm pregnancy?

Being active in pregnancy – can running harm pregnancy? During pregnancy the two most obvious physical changes are weight gain and the growing bump – but other changes also occur including a softening of the ligaments and an increase in blood volume. This means considerations must be made, but medically is a good idea to

Foot injuries

Why do I keep hurting my feet running?

Feeling pain in the feet from your running? Here are three reasons which might answer the question – why do I keep hurting my feet running? Read on: 1: You aren’t stretching them Maintaining flexible feet really helps avoid all the issues caused by tight achilles tendons. So here is a simple stretch you can

how to mentally cope with injury
Recovery

Injured runner: dealing with running injury depression

How to mentally cope with running injury depression. Injuries. Gosh they are tough to cope with as runners aren’t they. We are glad you’ve found our guide on how to mentally cope with injury and we hope it helps you today and over the coming weeks as you manage and recover from your injury. Whether

beginners marathon training plan
Training tips, Cross training

Easy 12 week beginners marathon training plan

How do I start training for a marathon? You’re considering running a marathon – how fantastic. A tiny percentage of people take on this challenge so great work for considering doing it. You might be a beginner but with the right mindset and training plan you can do it. To help you achieve this amazing

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