What is Plantar Fasciitis? Underneath the skin on your foot is some tough connective tissue, going from the heel bones up to the base of the toes – called the plantar fascia. The plantar fascia helps to support the arch of the foot and absorbs some of the force when your foot hits the ground. […]
Kettlebell Training for runners. Athletes across the globe are discovering the benefits of kettlebell training. Kettlebell training was initially developed for use by elite Russian athletes can you believe- skyrocketing their performance at international competitions. However runners can now benefit from the dynamic training approach unique to kettlebell training. This dynamic training approach is being […]
Hip Flexor Strain is a muscle strain felt in the front part of the hip. It is often associated with speed training or compensating for another injury, especially Achilles tendonitis or plantar fasciitis. In this post we will look at hip flexor strain treatments and getting you back on track and pain free. To see […]
Runners knee recovery: an intro If you’ve found this post it’s because you are suffering from some knee pain when running or walking. Runners knee is a general term for pain around the kneecap or patella. Symptoms in this region vary widely from being a low-grade annoyance to a complete inability to run. The […]
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the IT band and IT band treatments IT band syndrome or Iliotibial Band Friction Syndrome is a condition that results in pain on the outer side of the knee. The iliotibial band is a thick band of tissue along the outer side of the thigh. It attaches to the Tensor Fascia muscle on the front, […]
Lower Back Pain from running: intro Back pain is probably the most common musculoskeletal condition afflicting humans. Estimates are as high as 50% of Americans are currently experiencing some back pain and 80% will experience it at some time in their lives. Lower back pain can range from a mild annoyance to disabling. You may […]
What is at the core? Running core strength Over the past ten years running core strength training has become the buzz word of the fitness world. But what exactly is your “core”? Your core consists of 29 pairs of muscles that synchronize to control the motion at your trunk. It is literally the foundation for […]
Hamstring Tendonitis is a pain that is felt on and just below the boney part of your butt that you sit on. The hamstring tendon attaches to this bone and can become painful. I have seen this develop after a runner stumbles and catches them self from falling forward. The hamstrings tighten to prevent the […]
what are shin splints? If you’re here you are likely suffering from shin splint pain and looking for shin splint treatments. So let us start with what on earth are shin splints. The answer to this isn’t super straightforward as we don’t know 100% what causes shinsplints. Some runners – especially if you’re just starting […]