Stand with the leg to be stretched behind the other with the top of your toes against the floor. Gently press the front of the foot being stretched towards the floor. You can fine-tune this stretch by reaching the foot further back or twisting it to the side slightly. You should feel a stretch across […]
Elliptical training is an excellent form of cross training because of the similarity to running, ease of use and reduced impact. There are several brands, each with a slightly different design. You may want to check out a few health clubs to find a model that feels comfortable for you. Keep a towel handy because […]
what is Sesmoiditis? Sesmoiditis is inflammation of the sesmoid bones, which are very small bones at the base of the big toe. These bones are small and flat; most people cannot feel them when touching the area. They provide some protection to the joint and act as a fulcrum for the tendon that bends the […]
As you observe others stair stepping you will quickly notice a variety of styles. Choose a speed that you can move smoothly with the pedals. Don’t try to force the pedals down or have it set so fast that you are at the bottom of the machine. Step height should be comfortable. Don’t feel like […]
If you are an experienced swimmer and have access to a pool then swimming is a great alternative to running. You’ll get a whole body workout and easily elevate your heart rate with minimal stress on the legs. Some less experienced swimmers get frustrated with stroke or breathing technique and may prefer deep water running […]
what is plantar fasciitis? Under the skin on the sole of your foot is some tough connective tissues, called the plantar fascia. When you get plantar fasciitis it becomes painful to put your foot down when walking or running. Pain is usually in the heel and is worse when you wake up in the morning […]
Step aerobics classes are popular at health clubs and can be a social outlet for those who enjoy group exercise. As runners we tend to move in just one direction. A step aerobics class will have you moving in all sorts of different pattern and work muscles that may get neglected with running. There is […]
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how to stretch before running
Should you stretch before or stretch after running? It’s easy to be confused about stretching because the advice out there keeps changing. However, it seems to have settles that static stretching isn’t beneficial before running – but might be afterwards. how to stretch before running? Good question. But warming up should be your aim rather […]
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Running Techniques
Good running techniques A good running form and better running techniques can be learned and will make you economical and smooth in your stride and breathing. Crucially it also helps prevent running injuries. You can improve your running techniques by following a few tips, going from head down to your toes and paying attention to […]
Hamstrings, the muscle in your back thigh, can often become strained while or after running. This strain is commonly found when people are speed training or racing. A slight strain will allow you to continue running, but will recur if you begin speed training too soon. You are best off eliminating speed workouts for a […]