Preventing injuries when running Running is a great form of exercise that is great for physical health as well as mental well-being. However, like any other physical activity, it carries the risk of injury. Injuries are indeed, a fact of the runners life. So what can you do to prevent running injuries? Your running injuries […]
How to mentally cope with running injury depression. Injuries. Gosh they are tough to cope with as runners aren’t they. We are glad you’ve found our guide on how to mentally cope with injury and we hope it helps you today and over the coming weeks as you manage and recover from your injury. Whether
Ankle sprains and running after ankle sprains Ankle sprains are a risk of running and happen to most people over the course of their running career – many people more than once. Sprains involve various degrees of inflammation and ligaments It is really important to treat ankle sprains seriously and quickly. Here are some tips
