the injured runner
Our Top Tips for running a marathon for the first time Hello and welcome to the great adventure of marathon running. You are in the very small number of people brave enough to take this challenge on – so let’s start with huge congratulations. If you’re here and reading this perhaps you’re midway through a […]
does rope jumping help with running? We think so yes!
Kettlebell Training for runners. Athletes across the globe are discovering the benefits of kettlebell training. Kettlebell training was initially developed for use by elite Russian athletes can you believe- skyrocketing their performance at international competitions. However runners can now benefit from the dynamic training approach unique to kettlebell training. This dynamic training approach is being […]
What is at the core? Running core strength Over the past ten years running core strength training has become the buzz word of the fitness world. But what exactly is your “core”? Your core consists of 29 pairs of muscles that synchronize to control the motion at your trunk. It is literally the foundation for […]
Rope jumping – intro Many of us haven’t touched a jump rope since school days but rope jumping for runners is a great cross training tool in our training programme. why is rope jumping a good addition for runners? Rope jumping can be an extremely effective supplement to your running program. With a little bit […]