Step one as you start running as a total beginner Firstly and very importantly – well done for looking online for this advice. You want to take the first step to becoming a runner – it’s really a great first step to take and you can absolutely do it. How to start running as a […]
womens running beginner challenge – good reasons to get started! Running or any kind of regular physical activity is positive for you and your health. The great thing about running is that it is one of the easiest sports to take up as you don’t need much kit to get started, can set off straight
What is the walk-run training method? The run walk method running technique is a combination of paced walking interspersed with light jogging. The amount you spend walking vs running can and does vary! As you get fitter or build endurance, you might spend more time jogging, but the technique is excellent for all levels at
Our Top Tips for running a marathon for the first time Hello and welcome to the great adventure of marathon running. You are in the very small number of people brave enough to take this challenge on – so let’s start with huge congratulations. If you’re here and reading this perhaps you’re midway through a
Hamstring Tendonitis is a pain that is felt on and just below the boney part of your butt that you sit on. The hamstring tendon attaches to this bone and can become painful. I have seen this develop after a runner stumbles and catches them self from falling forward. The hamstrings tighten to prevent the
Running shoes Selecting the right running shoe can be a confusing venture. This guide will help you navigate how to pick running shoes and prepare you for a great running experience. how to pick running shoes – our how to guide! There are three basic foot types and running shoes come in slightly different shapes
Running form tips introduction Runners come in many shapes, sizes and styles. One running form does not fit all people nor does it guarantee superior performance or freedom from injury. However, knowing some basic running form tips can help you get the most out of your running experience and can help understand how to improve
Where should I do backward walking? Backward walking is most safely performed on a treadmill and can be quite helpful for runner’s knee. Start out slow until you get the feel for backward walking. Try not to hold on to the rails or only hold lightly. Keep your first few sessions shorter until your calves
Good running techniques A good running form and better running techniques can be learned and will make you economical and smooth in your stride and breathing. Crucially it also helps prevent running injuries. You can improve your running techniques by following a few tips, going from head down to your toes and paying attention to
