the injured runner
Why should I start running from scratch? If you are here it’s because you want to start running or are considering it! This is our guide to start running from scratch for beginners. Great work for taking this step because starting running is a great idea for many reasons. Here are a few of the […]
How to prevent running injuries an introduction Running is a great form of exercise that is not only good for physical health but also mental well-being. However, like any other physical activity, it carries the risk of injury. Injuries are indeed, a fact of the runners life. But running injuries can range from minor issues […]
Being active in pregnancy – can running harm pregnancy? It is a good idea to stay physically active during your pregnancy – which includes running! The overall guidelines suggest you can continue with activity you were doing pre-pregnancy. If you feel well there are lots of benefits of running while pregnant. Can running harm pregnancy? […]
Feeling pain in the feet from your running? Here are three reasons which might answer the question – why do I keep hurting my feet running? Read on: 1: You aren’t stretching them Maintaining flexible feet really helps avoid all the issues caused by tight achilles tendons. So here is a simple stretch you can […]
Reading this will change your life. (or at least help you mentally cope with injury.) Injuries. Gosh they are tough to cope with aren’t they. We are glad you’ve found our guide on how to mentally cope with injury and we hope it helps you today. Whether you’re reading because you are facing a running […]
Step one as you start running as a total beginner Firstly and very importantly – well done for looking online for this advice. You want to take the first step to becoming a runner – it’s really a great first step to take and you can absolutely do it. How to start running as a […]
How do I train for a marathon? Great question! We have pulled together a beginners marathon training plan here specially designed to take you from gentle jog, to finishing a 26.2mile marathon in 12 weeks. Running a marathon is something a tiny percentage of people have ever achieved – so you’re going to be in […]
womens running beginner challenge – good reasons to get started! Running or any kind of regular physical activity is positive for you and your health. The great thing about running is that it is one of the easiest sports to take up as you don’t need much kit to get started, can set off straight […]
Running causes pain in my hips – is it a hip injury from running This could be GTPS – but this is mainly experienced by women between 40 and 50. The pain is felt outside the hip, and it hurts if you lie on it or do any repetitive movement. Treatment is a period of […]
Introduction Your body responds to exercise in a number of ways. You may be asking why running is good for your health. Some of the benefits happen straight away, some in the short term and some in the long term. We will level with you – there will be some aches and pains but the […]