stretches Foot injuries

Dorsiflexor Stretch – The Injured Runner

Stand with the leg to be stretched behind the other with the top of your toes against the floor. Gently press the front of the foot being stretched towards the floor. You can fine-tune this stretch by reaching the foot further back or twisting it to the side slightly. You should feel a stretch across the front of your foot and shin. Hold for ten seconds and repeat five times.