get back to running after injury now

get back to running

We know that injury is difficult and frustrating and it is also difficult to predict how soon you will be able to return to full running following an injury.   Each injury and person is unique.   Usually, the sooner you identify an injury and begin the appropriate treatment, the quicker the recovery. This guide will help you make decisions regarding your return to running and talk about how to get back to running.

Cross training to aid running recovery

Blending your running with cross training allows you to continue training at your pre-injury aerobic training level while gradually adding more running into your routine.

Patience is the key to progression, hang in there and you’ll soon be back on your feet!

other posts we think could help:

  • Have you thought about swimming to keep fitness up as get back to running.
  • Our principles of recovery will set you on the right track to get back to running.