Author name: runner

kettlebell training for runners
Core training

Kettlebell Training for Runners – discover it with The Injured Runner

Kettlebell Training for runners.  Athletes across the globe are discovering the benefits of kettlebell training. Kettlebell training was initially developed for use by elite Russian athletes can you believe- skyrocketing their performance at international competitions. However runners can now benefit from the dynamic training approach unique to kettlebell training. This dynamic training approach is being

run walk method
Hip injuries

Hip Flexor Strain treatment – 3 things to try today

What is hip flexor strain? Hip Flexor Strain is a muscle strain felt in the front part of the hip. It is often associated with speed training or compensating for another injury, especially Achilles tendonitis or plantar fasciitis. In this post we will look at hip flexor strain treatments and getting you back on track

runners knee recovery
Knees

Runners Knee recovery 101 – everything you wanted to know

Runners knee recovery: an intro If you’ve found this post it’s likely because you are suffering from some knee pain when running or walking. Hopefully this article can bust some myths and give you some tips to try to get running again as soon as possible.  Runners knee is a general term used by runners

lower back pain from running
Back pain

Lower Back Pain from running- The Injured Runner

Lower Back Pain from running Back pain is probably the most common musculoskeletal condition afflicting humans. Estimates are as high as 50% of Americans are currently experiencing some back pain and 80% will experience it at some time in their lives. Lower back pain can range from a mild annoyance to disabling. You may feel

running core strength
Core training

Running core strength- get better with The Injured Runner

What is at the core? Running core strength Over the past ten years running core strength training has become the buzz word of the fitness world. But what exactly is your “core”? Your core consists of 29 pairs of muscles that synchronize to control the motion at your trunk. It is literally the foundation for

shin splint treatments
Recovery, Leg injuries

Shin Splint treatments – try now on the Injured Runner

what are shin splints? If you’re here you are likely suffering from shin splint pain and looking for shin splint treatments. So let us start with what on earth are shin splints. The answer to this isn’t super straightforward as we don’t know 100% what causes shinsplints. Some runners – especially if you’re just starting

meniscus injuries
Leg injuries

Meniscus Injuries – not a nightmare

Meniscus injuries introduction Meniscus injuries are the fourth most common injury in runners according to a study of over 2000 runners seeking medical care. The meniscus is a crescent shaped structure that provides cushioning and stability in the knee joint – think of them as little shock absorbers in your knees. Meniscus tears A tear

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